depression – marcwritesmoorewords

“Aqua Sea Foam Shame.” – A Dispatch From Biosphere Station Moore.

If I have ever lashed out at you in anger, feeling entitled to hurt you using my words, I apologize.

I’m a damaged man, very damaged.

I have wounds, wounds that run long and deep. Unchecked, they cracked and split running straight down to my bones. These wounds have been oozing toxic puss unchecked, turning septic; seeping in, poisoning my emotions and judgment.

I did not see these wounds. I thought I was fine. I mean, I’ve been medicated for my mental illness for years now.

Until it was brought to my attention.
And then I noticed that I had been engaged in a long-running series of repetitive behaviors that always involved me texting certain women.

Oftentimes the communications started off innocently enough. It was fun. But eventually I ended up being too annoying or pushy, then when it was brought to my attention, I took offense, felt rejected and attacked, and then, feeling entitled, I would lash out via text or message.

Ever since, I have spent the abundant amount of time that I have in isolation meditating and reflecting over my words, my actions, reactions. Trying to analyze my triggers. And trying to figure out what the hell I wanted out of these relationships in the first place.

When it was brought to my attention, I felt horrible – for days.

I don’t want to hurt anyone emotionally.
I want to have positive interactions with everyone.

I informed my psychiatrist.
He recommended a therapist. I talk to my friends and family.

Some realizations:
I’m forty-five years old, and I am too old and I am too tired to be creating any type of emotional drama for myself or others.

I am done with meeting women.

I need to work on myself.

I need to work on making the most of the friendships I already have, my relationships with my family.

Just please know two things:

1. I am not using my mental illness as an excuse or a shield. It may have blurred my vision, but it was my choice to take the car out and drive it – if you get my meaning.

I own my actions and I acknowledge the harm I have caused.

2. I am, and always will be, deeply sorry for anyone I have hurt.

Title quote taken from:

Nirvana.

“All Apologies.”

Songwriters: Kurt Cobain

All Apologies lyrics © BMG Rights Management, Royalty Network.

Greetings from Biosphere Station Moore!

This is my first Dispatch From Biosphere Station Moore.

Tuesday, June 9th, 2020.

Earlier this year, on March 17th, my car died.

Died.

For good.

On March 18th the Covid-19 quarantine was put into effect.

As a result, a good news/bad news situation developed:

The Good News.

Having no working vehicle the day the quarantine began, effectively sealed our house hermetically, denying entry to Covid-19.

With no means of transportation, I could not now accidentally bring the virus inside were I to go out.

Automatically, my mom, who is now eighty, and a prime candidate for contracting the virus, was saved. For that, I am happy and thankful.

Everyday.

The Bad News.

I have not stepped out of our house since.

Even if I could, I’d still risk contracting Covid-19, and then so would my mom.

And I can’t have that happen.

Because of that, my mom and I have been in 100% self-quarantine ever since.

So, with an embarrassment of free time on my hands, I’m going to be blogging regularly – maybe more so than before.

There’s quite a bit to cover:

The joys of distance-learning.

The time-intensive, yet unclear texting relationship with a younger woman I’d never physically met.

My mental breakdown when I realized I was suffering from severe isolation.

My mom finally becoming a mother.

The quick trip in the bed of a friend’s truck to sign my teacher’s contract – my first, and so far, only expedition out into the World.

Then George Floyd gasped out, “I can’t breathe” on video – and things got darker …

I hope you continue reading so we can all continue to learn and grow.

Please take care of yourselves.

Marc.

New Podcast Done! Comedy is Misery.

Listen to the most recent episode of my podcast: E7: Comedy is Misery Part 1. https://anchor.fm/mark-moore06/episodes/E7-Comedy-is-Misery-Part-1-e7tl9q

Awake, Alive, After a Year of Swamps and Shadows.

I’m awake now.

After living the last school year in a state that felt like a long sleep filled with dreams of murky swamp water shadows, me sitting down beneath, looking above like someone sitting at the bottom of a swimming pool in one of those movies or shows, though without wash of summer sunshine, looking up at lily pads floating overhead like alien intelligences whose designs I cannot fathom.

I lived my life, underwater. I did my job, underwater. I spent my weeknights and my weekends, underwater.

Occasionally I’d have phone conversations with family, friends, underwater. I’m surprised they could even understand what I was saying, speaking thickly through swampwatersludge. Sometimes they didn’t. Most of the time, the people I’d talk to knew I was underwater. They were very understanding.

Teaching was the easiest thing to do underwater. I’d been doing it for so long, it was all muscle memory. Things looked clearest when I was teaching. It still had it’s challenges, however.

Paperwork.

Paperwork was hard. So was communicating with my colleagues, my administrators. Paperwork and communicating with my colleagues, that was pretty difficult for me. Sometimes, I hate to admit, I’d snap at people, speak defensively, I thought I was justified. I’d behave in a manner that was not collegial.

I was being a dick, basically.

I got some write-ups. I couldn’t help myself sometimes. They didn’t know. They didn’t understand how difficult it was to work underwater – especially swamp water. They didn’t understand, and it was hard to explain.

Neuroplasticity, my psychiatrist called it.

My ADHD medication was rewiring my brain from randomly spouting flashes and spurts of half-completed ideas to producing clear, organized and orderly rational thoughts, complete with beginning, middle and end. The medication was basically acting like a brace for my brain. And it made me feel stupid. But my struggles at work are another story for another day.

Once in a while, my friends would come and stand at the swamp’s edge.

They yelled out to me, trying to reach out and get my attention. We’re going to be having a get together this weekend, would you like to join? You know we’d love to see you. This band is coming to this bar, we’re all going, would you like to join? I’ll try, I said, lying mostly.

I never went.

Again, I tried explaining to them about the whole it’s-kinda-hard-because-I’m-sitting-down-here-at-the-bottom-of-the-swamp situation and now I’ve gotten pretty used to it. Then there’s the whole swimming back up to the surface. I didn’t have the energy. And honestly, I didn’t want to. That’s the closest I can get to try and describe how it felt this past school year.

I was taking my prescribed medication regularly. I was not, however, exercising or eating right. I’d written some previous blog posts during that time describing how I felt. I stayed home all the time. My lethargy was so utter and complete that I would give my older brother money so he could buy my groceries any time he and his partner went to the store.

I wouldn’t even try to talk to women, because first, it required too much energy, and second, I wouldn’t want to go out. I had no energy to be personable or charming. I couldn’t make it to concerts from bands that I had already paid my ticket for and that I desperately wanted to see, like Snail Mail, and a few others. I didn’t even make it to see the Suicide Girls Blackheart Burlesque show, even though I bought a VIP front section table. I never bothered with refunds.

None of my hobbies or loves or passions or desires would get me up and out into the outside world. I stopped going to the poetry slams. Even practicing with our band wouldn’t happen. I even missed most of the meetings for our Laredo chapter of NAMI.

I had mentioned before that it felt like all the energy I’d expend on teaching my students left me completely and totally drained every night, and come the weekend, I felt totally spent from the work week. My body needed a lot of recovery time.

Then a couple of events occurred in rapid succession:
I went the weekend before Spring Break without any of my medication.
And my brother told me that he and his partner had decided to move back to San Antonio.

Due to some miscalculations on my end and some miscommunications on my pharmacy’s end, I spent all of the first Saturday and Sunday of Spring Break deep in a depression sleep. I told my brother. I told my mother. And I slept. All day Saturday. All day Sunday. I finally picked up my medication on Monday. I went to bed early.

Then the strangest thing happened.

I woke up at nine AM Tuesday morning. Without an alarm. My eyes just popped open.
I had rested, a good, long, deep rest. I felt recharged, so I got up, and for the rest of the week, as I began taking my medication regularly again, I was actually doing chores, running errands – it was such an amazingly strange sensation having energy.

I began feeling restless on weekend nights. I started craving going out again. Being around people – my friends. Our band began practicing regularly again. Even my work relationships improved.

Then my brother told me that he was going to be moving back to San Antonio.
I admit I had a moment of selfishness, but it came and went like a Laredo summer shower. Three years of self-reflection, meditation, and medication had finally given me rationality and balance.

My brother had stepped in when I needed him the most. He uprooted his life with his partner in San Antonio, after years of living on their own, to come down and help me out, moving into his bedroom, with his mother. I knew what that felt like. I knew how hard it was. And it was hard, but we tried to make the best of it. And as hard as it was, it was hardest on his partner, who for those three long years would apply for countless jobs and never be hired. He had his own mental health issues and it was taking a toll on him.

So I understood. They were living a half-life. I wouldn’t have survived the first year after my father’s death without him. My oldest brother stepped in and shouldered the burden, along with his partner, of feeding my mom, balancing her checkbook, fixing up the house.

My brother and I had made an agreement, when my father was ill: I cared for our father and did my best to see him through to his passing, and I would do the same for our mother, when the time came, while during that time, he would see to the day to day running of the household. He allowed me time to recover and to rest.

And I did.

He gave me that gift.

I’ve said before that meditating – along with the medication – had allowed me to get in touch with my body. I’ve said that I learned to listen to my body, learned to surf on the crest of it’s ebb and flow. I knew my days of resting had a limited shelf life.

Then, weeks later, my brother and his partner went to San Antonio for a few days to scope things out. When they came back, they both returned with secured jobs. Now if that isn’t a sign from the Divine, then I don’t know what is. It was meant to be.
Our lives were about to change drastically once again. Gone would be the days of me lazing about.

My mind knew it.

My body knew it.

Then the wheel turned, as it always does, and summer came.

And on the first Saturday of the first weekend of summer, I began doing my laundry, which had piled up in layers of strata months old. I cleaned my room. I cut the back and front yard grass. I grabbed a saw and I began to trim the branches of my Three Sisters out in the backyard. I began working out again. I went back to drinking my protein shakes.

I was asked to be in a play and I said yes – the first play where I portray a character that has the most lines I’ve ever had. I went to a cast party.

I hosted a birthday party for myself. I actually grilled fajita and chicken, after not cooking anything for almost a whole year. I helped my brothers organize and pack for their big move.

That last week before they left was a hard one – for all us.

The boxes gathering like the accumulating gray cloud gloom of a coming downpour.

I broke down twice.

But we talked. I told him how much I’d miss him, and I thanked him. But my room was clean, my brother saw me getting up early, saw me work out a daily routine.

Before he left I told him not to worry about me, or mom, that I would be able to take of everything now, that I could manage it, and he knew it, because he got to see it before he left.

Am I cured of my mental illness? Of course not. There is no cure, only management. But over the course of these three past years, I learned to manage my depression in positive, healthy ways. I know I will have bad days, but I know that I’ll survive them.

Today marks the third official day of me and my mom being on our own, and we’re doing fine.

We slip into routines easier now. I spend time watching TV with her. She colors. I write. We talk. I’m out and about now. My mom will be around for a long time, so I definitely need to stay in shape in order to keep up with her – but it benefits me as well.

The murk is gone now.
My mind and body purged it – as soon as my brother had told me, everything cleared up almost instantly. My body knew, and it was ready, and snapped to. I’m ready to shoulder responsibilities again – mine and my mother’s.

I am her companion, her guardian, her protector – and honestly, I know that this is how it’s supposed to be. I know that I’m right where I’m supposed to be.

I’m happy.

I’m at peace.

I’m not worried about any problems in the future.

I know it’ll be okay.

I know I can handle it.

My energy is back.

My eyes are open.

My head is clear.

I’m awake now.

What Fat Thor Taught Me About Being Okay With My Weight and My Depression.

The uproar over Fat Thor in Avengers Endgame was, to put it simply, idiotic.

Quite the contrary, Fat Thor was brilliant.

Methinks the mindless twits on Twitter with their groupranthink doth protest way too damn much.

Apparently, the fact that Thor having a gut was too offensive for their delicate sensibilities.

Added to that, their accusation that some of the remarks the surviving members of the Avengers in the film made at his physical appearance was a form of “Fat Shaming” is beyond ridiculous.

The Avengers are comrades, they’re friends, they’re like an amiable bunch of athletes. You are going to dig on your friends for two reasons, because they love your quirks and because they call you out.

They did it with Captain America in Age of Ultron with the running “language” bit. They also did the same thing with Hawkeye being old in the same movie. They always dig on Bruce Banner for being geeky and socially awkward.
It’s par for the course.

Before I continue, however, I feel I should be as transparent as possible and establish my bonafides.

First, what qualifies me to talk about the subject?

I’m fat.

I know, it’s a shocking revelation.

I’ve lived most of my life heavier than thinner.

Currently, I’m hovering around the two hundred and thirty pound mark.

According to the height ( I’m 5’11 ½” ) and age chart at my doctor’s office, I am considered clinically obese.
Last year, I was around two hundred and fifty pounds.

There were a couple of years were I weighed a lithe two hundred and twenty pounds.

At my heaviest, back in the mid-nineties, I weighed two hundred and eighty-five pounds.

I’ve struggled with my weight all of my life.

I’ve worked out more often than not for the past ten years, so there is some muscle, but more strength.

Oh, and I still bear the scars of childhood bullying from mean little assholes. The trauma is gone, but the memory is not.

So I feel that definitely qualifies me to talk about this particular subject.

Oh, and I guess I should have prefaced this blog with the words *SPOILER ALERT!!!!!* typed in all caps, bookended with asterisks, followed by a slew of exclamation points, in bold, and underlined.

But really, if you haven’t seen the movie already, then what in the hell is wrong with you?

So, back to Thor.

When I saw Avengers Endgame in the theater, and Fat Thor first appeared, the first of two thoughts shot out into the night sky of my mind and flared like a Fourth of July firework:

Holy crap – that’s me!

That immediate gut reaction was to his physical change.

That was me up on the screen.

I was represented.

Granted, I looked nowhere near as handsome as that damned Chris Hemsworth. His body shape was also slightly different than mine – my gut is not so prominent and my arms are not that muscular.

Nevertheless, I felt the strangest sensation watching him. In a way it was like being home. Like I could breathe comfortably.

Then there’s the scene where Hulk and Rocket Raccoon go to Thor’s home in New Asgard and try to convince him to rejoin The Avengers. There is a lot of comedy in that scene, and it’s easy to miss if you’re viewing it on a purely superficial level, but the mess, the bottles of beer and pizza boxes strewn everywhere, the way Thor’s dressed.

Then there’s Thor’s demeanor – the look in his eye, the way he talks, the way he carries himself. Those are all the telltale signs.

And this is the pure beauty, the sheer genius of Thor’s story arc:

Thor is sad, Thor is beaten, Thor is bruised, Thor is broken, Thor is depressed.

This was the second firecracker of a revelation I saw.

I saw and I understood.

That’s how depression looks like for some people. That’s how it was for me.

Not note for note, of course – because everyone’s battle with depression is different. But it always has to do with slowly being unable to things that others do with no problem, or even with things that you were able to do before with ease that seem impossible now.

Depression can come suddenly with the loss of a loved one. Depression can come with a sudden and drastic life change. Or depression can hover over you like a specter since birth, and wait, biding its time to slip into the cartilage of your joints.

During the course of Phases 1 through 3 of the Marvel Cinematic Universe, we saw in his struggles, pieces of him hammered, cracked, then chipped away, but he persisted.

He had a duty. He felt it was his job to solve all the problems that were destroying his world and the ones he loved. Only he could do it. He shouldered everything. He didn’t ask for help. Then when the killing blow was struck, it was not he who had won – it was Thanos.

And that was it.

Thor crumbled.

He tried as hard as he could to hold himself together, to put on a brave face and soldier on. Then when he tried again one last valiant time – nothing.

To me, Thor was the image of my depression. In Thor, we see a god-man, once bright and beautiful and unbreakable and unstoppable just pure focus and vision and charm and wit, just the very best of how we see – or want to see – ourselves, and we see him simply break in two.

And the sad genius of it was that it was laid out well in advance, and it happened over time – since The Dark World. We saw him slowly crack. And it’s a scientific fact that if you hammer away at an object with the right tools, in the right way, it eventually cracks.

He lost his mother. Crack.

He lost his father. Crack.

He lost his friends. Crack.

He lost his hammer. Crack.

He lost his home. Crack.

He lost his brother. Crack.

He lost his half his people. Crack.

Then he lost half the life in the Universe. Crack.

And then, finally, he simply lost. CRACK.

Thor lost everything that he thought he was. He lost everything that he thought defined him. He tried everything, and nothing worked.

We all saw it onscreen. We saw the result:

All that was left was a man, only a man, a scared man, a raw, vulnerable, frightened human.

It was frightening to see onscreen. It’s even more frightening when you are actually going through something like that.

When you have a job, a task, a responsibility, and the weight of carrying it for so long, in silence, without asking for help, or refusing any help given, but with each step forward you can sense the small cracks underneath you like being on a frozen lake that you can feel breaking, but you ignore it, because that’s what you’re supposed to do, right?

And that is the devil hidden deep in the details when it comes to depression – especially with male depression. We bear our burdens silently, because asking for help is admitting weakness, and admitting weakness is a Cardinal Sin for many of us. It is the fatal flaw in our own, personal Greek tragedy that destroys us in the end.

For me, it was starting up a brand new relationship just eight months after being divorced to my high school girlfriend, the last five years of which was highly toxic. Crack.

My new relationship with my ex-girlfriend, who needed special attention because she struggled with so many mental health problems. Crack.

My trying to be a good man and a good father to her daughters. Crack.

My trying to be a good, responsible son and care for my father who went from having severe Crohns disease to getting terminal cancer of the gall bladder and the liver. Crack.

Me, trying to handle all of this on my own, by myself, not talking to anyone about it. Crack.

My slow-slipping down into reckless behaviors, behaviors which caused my girlfriend and I to break up. Crack.

My father passing away. Crack.

Fortunately, I finally sought help. I saw a therapist, who then said I should see a psychiatrist. I went to my doctor, who referred me to the man who saved my mind.

Almost five years later, I’m still around.

Thor survived, and even fat he stepped up. Even after breaking, with the help of his friends, and his anger and his courage, he helped his friends, he helped them win. Greater still, he overcame his fears.

And though I’ve had days where all I’ve wanted to do was stay home and stay in bed – even with medication – I’ve stepped up and helped those friends and family who needed me. I’ve failed them sometimes, but I’ll never stop trying.

And I will continue to step up, grow stronger, grow calmer, because I have a little eighty year old mother whom I love dearly who, like my father, will need me to see them through to the end.

I know it will be hard.

I know it will devastate me.

But I have friends now, who stubbornly insist that I not slip into the Darkness.

I have family who I am no longer afraid to ask for help.

And I have Fat Thor, beautifully portrayed by Chris Hemsworth, with pathos, grace, and humanity.

Thank you, Chris.

Thank you, Kevin Feige.Thank you, Russo Brothers.

Thank you, Stan Lee.

And thank you, Fat Thor.

Thank you for showing me – this fat, broken, socially awkward old geek –

that I am worthy.

Currently, in the Pocket.

Note: to drummers, when you’re playing and you feel locked in to the groove, playing not only on beat, but feeling that you are in the beat, and can manipulate it with fills and rolls of all speeds, and still land back on that beat without throwing the song off rhythm.

It’s a curious sensation, knowing that I can talk about myself, my life, with absolute clarity.

I take it for granted now.

Which is also its own kind of weird.

I’m able to talk about my life matter-of-factly.
I don’t talk about it to get pity. I don’t speak about it with frustration or rage. I’m not trying to make myself look like a saint.
I am grounded by the knowledge that I have no desire to please or impress others anymore.

My life is.

My life was.

Facts. Not emotion. Not sentiment. No color commentary.

The suffering I went through was mine. I made my choices. And I faced the consequences of those choices, good or ill.

And I don’t really know if it’s due to the three years of taking my medication for my adult ADHD and Major Depression finally taking effect, or if it’s the strength I gained from taking care of my father – or some combination of both.

But I’m in the moment.

I’m in the now.

I’m present, current. There’s no “what ifs” or “I should’ves.” There’s also no “one day I’ll” or “someday,” either.

And maybe, some of you might consider that a bad thing, and, depending on your circumstance, you may be right.

But I ride the waves.

I feather the wind.

I’m focused.

For the first time in my life, I focus on what’s in front of me, and addressing it, paying attention to it. As a result, it’s incredibly satisfying dealing with things as they come when they come, instead of ignoring it or trying to rewrite the narrative.

What a strange pleasure it is, and a metaphorical irony, playing drums for most of my life, and at forty-three, finally being in the pocket.

This New Year, Resolve to Make No New Year’s Resolutions.

I’m laying down on my bed as I write this, surrounded by pillows, covered in one of the most comfortable blankets in our home ( it was in a closet, no one was using it, so now it’s mine – no harm, no foul ), my go-to comfortable slouchy beanie on my head.

I was scrolling through my Instagram feed, looking at all the people I follow, and, since it’s January 1st, 2019, reading the occasional but unavoidable posts on New Year resolutions.

I left the site.

You see, after I was diagnosed with Major Depression and adult ADHD, and after talking to my psychiatrist and my friends and family, I realized three things about myself:

– Being on social media for long periods of time becomes a sensory and information overload for me.

– I’m an empathetic person.

– I’m a natural problem solver.

I’ve always been a pretty good speed reader since I was a child, but now that I’m on my ADHD medication, I can take in and process a greater amount of information a lot faster.

So, with that particular combination, taking in and processing too much information and/or too much emotional information means that my head becomes filled with people’s problems that I either want to solve, or that I feel terrible about, and I know there’s nothing I can do about it.

So, what’s the point of all this?

I don’t believe in New Year’s resolutions.

I definitely believe that the very nature of the winter/holiday season lends itself to self-reflection, self-assessment.
Nature lies dormant, weathering out the cold until the sun’s warmth returns. All we see around us are ( mostly ) bare trees, slate gray skies, snow, if you’re lucky.

The calendar year, arbitrarily beginning in January, in the middle of seasonal winter, also forces us to feel as if we only have three hundred and sixty-five days to undergo some sort of amazing transformation, and as a result, forces us to feel as if we are some kind of failure in the eyes of our peers.

Social media only heightens this perceived pressure.

Many movies and shows make us feel that our lives are supposed to have a clear, definite beginning, middle, and end.

So after struggling for years, we’re told that we are supposed to overcome our problems, our weaknesses, our illnesses, our addictions, in a much shorter span of time, then proclaim ourselves free, new and improved, washed clean of the stains of our personal problems.

People in the public eye, be they celebrities or politicians, love to broadcast that narrative, and by doing so, make us believe that it’s the norm.

I don’t know about you, but I hate deadlines.

I love guidelines, but deadlines are crap.
Having depression has made me realize that growth is not a linear thing.

Spending time out in my backyard almost every day for the past year and a half, watching the leaves and flowers sprout and bloom, wither and fall, then sprout and bloom again, watching the constellations revolve above me, has taught me that growth is cyclical.

Growth is not linear.

That idea was the creation of some white scientist centuries ago whose belief system was a locked, rigid, racist, classist, patriarchal ideology. That idea, that way of thinking, is wrong.

Growth is cyclical.

We set a goal for ourselves. We often invariably fail at least once, if not more. We achieve that goal. But it’s rarely ever just one goal at a time. It’s many.

It’s growth in our careers, yes, but it’s also growth within ourselves, and without.

Growth in our interpersonal relationships.

Growth as men and women.

Growth in realizing our gender and sexual identity.

Growth in realizing just where exactly it is we belong on this insane planet, third from the sun.

Growth in being a good person to those who are good to you.

Growth in realizing the harmful, toxic behaviors we learned through nurturing by our parents, guardians, parent figures; and then trying to break ourselves free from those behaviors so we don’t hurt our loved ones the way we were hurt. The way our parents or parent figures hurt each other.

Growth is spirals.

It’s tree rings, stacked from its base, from its roots, raising high up towards the sky.

We grow in spirals.
And, more often than not, our growth process is represented as many spirals, rising and falling, loosening and tightening, as we try to discover and learn and figure out and master all the complex aspects of ourselves.

We spiral upward. We fall down, and we get back up again.

I have never followed the crowd.

I do things when I want to do them.

I do things when I am ready to do them.

And when I do, I do them slowly, over time.

But I do them.

I do not measure my success by the successes of others. I measure my success by how and what I do today versus how and what I did yesterday.

I spiral.

I rise.

I fall.

I forgive myself.

I analyze and see what went wrong, what I can do differently – not better.

Then I rise again.

And I don’t stop.

I may take breaks, but I never stop. I meditate. I try to keep my mind present. I always ask myself:

“Is what I’m doing truly making me happy?”

“Is what I’m doing hurting anyone?”

And I adjust, as needed. I take time to make sure I do everything I have to do, to learn everything I have to learn, to practice everything I have to practice.

But I do it at my pace, for myself, and not for anyone else, and definitely not so I can crow about it on social media.

So, do you honestly believe that pushing yourself doggedly, cruelly, without ever taking a moment to stop, enjoy, and feel the fulfillment of achieving a goal is going to create a kinder, happier, more loving you?

Instead of making resolutions that, by definition, are designed to fail, designed to make you feel terrible about yourself, don’t you think that you should simply work on being the best person you can be every day?

Don’t you think that’s better than saying, “Oh well, I’ll just try next year,” the very first time you break your resolution – in February?

Don’t you think you should do it in small, achievable steps?

Don’t you think you should nurture yourself?

Don’t you think you should be more patient, more kind to yourself?

Don’t you think you should be more forgiving with yourself?

Don’t you think you deserve it?

I know you do.

All That’s Left …

Beauty.

There is always beauty.

That is all that is left.

So many times in my life, I thought I had come to the end of me.

So many times, I thought I had broken myself, into pieces too brittle and infinitesimal, to ever believe that I could put myself back together again.

So many times I thought I had broken those I loved, those who loved me.

So many times I felt the cold hollow cave made of stone and frost and filled with a chill wind that blew eternal in the pit of my stomach, the sum total of all the lies I told, of all the hearts I broke, of all the oaths I abandoned.

So many times.

But that last, that last was worst of all …

Lost to the dark.

Alone, in a ball, in a hole, in a wall, in the deepest darkest crack I could slither in, and crawl.

So many times.

Darkness.

And then …

A glimmer …

A glimpse …

I would open my eyes.

Dry, burning, bloodshot, blurry, and red.

And I would look up.

And the height, the height of just where I fell from.

It was so high.

I had fallen so far.

All that trust built.

Smashed to bits with a single action, a cruel word.

But I would get up, like I had all those countless times before and my spine felt so weak and all I felt inside cold wind and hollow.

And I would get up.

My stomach would spasm reflexively from all the ragged crying and my eyes burned.

And I would get on my knees, scarred and pitted from gravel digging in, from years of gravel digging in, digging all the way into my cartilage.

I would wait there, gasping, until that pain was too much, and I would reach out and grasp that first rock again, with cracked hands that split from countless cold December nights when my hands were soaked wet from bleach and piss and mop water and Fabuloso and Murphy’s Oil Soap, from countless nights of cleaning and wiping and scrubbing, and I would begin the slow climb, back up to the top, back up, to the light.

And so I would grab another.

So many falls.

And so many climbs.

So many promises made.

So many promises broken.

So many scars, from within, from without.

Holding the hand of the one whose heart I broke.

What else could I do?

I couldn’t stay down there.

Not when I was needed up here.

Not when, if I couldn’t make us better, if I couldn’t heal us and make us whole, I could at least help you.

Help you get through.

At least I could do that.

So I did.

And those whose hearts I’d hurt, saw that I did my best to heal.

I left, but I did my best to heal.

I left, and I hoped that they had healed.

And to my surprise, they did.

As sure as spring follows winter.

As certain as day follows night.

As raw and red and as certain as the dawn, or a healing wound.

And time would pass, just as sure as spring follows winter.

As certain as sunshine follows rain.

And, with that passing left the pain.

And those who I made cry, I now made laugh.

I repaired what I could, and now, gray-bearded and older, I keep my vigil.

I watch and I care and I protect.

But I stay away.

And I marvel that in the passing, the pain fades away, like shadows melt away at dawn, and with that growing dawn light, in that shining sunlight, only the beauty is left revealed.

And nights, dark and dim they may be, are now just nights, because now I have the knowledge that the sun still shines on the other side of the world.

Nights reveal starlight, and moonshine, and the reflective glimmer of cats’ eyes.

I know this, and I shall never forget – in my depression I have hurt people, and though it was my depression, it was still me.

I know this, and I shall never forget – in my depression I have hurt myself, and though it was my depression, it was still me.

And I know this, and I will never forget – I have managed my depression.

I have named my demon and I have locked it within a faux-gold-covered wooden box.

And I will never open it up.

For I know this – with time and work and the healing-fevered pain of resetting bones, all the bad fades away.

Fades away, but does not dissipate.

It is always an ever-present reminder.

But what comes to the foreground, what comes into focus?

Beauty.

The pain, the dark fades away.

All that’s left is beauty.

Where’veI’veBeen???

“I shut and locked the front door

No way in or out

I turned and walked the hallways

And pulled the curtains down

yeah I knelt and emptied the mouths of every plug around …

I’m in hiding …”

-Pearl Jam, In Hiding.

I am a man adrift on a raft on a sea of my Major Depression management.

It’s funny – I totally believe in medication – prescribed and administered properly.

God knows it’s helped me. But it’s never a cure-all. There’s a mental health saying that goes, “recovery never happens in a straight line.” And it’s true.

I know I’ve gotten better.

I feel it.

My psychiatrist told me he wasn’t worried about me anymore – and that was months ago I’m done grieving – both for my father’s passing away and my breakup.

So I’m feeling a strange kind of numbness.My emotional state goes from numb to even to content.

However, setbacks – predominately at work – really do set me back. I still feel the gravitational lethargic pull to my bed, to fall in, stay, and disappear.

One day I took off from work, I stayed in bed for most of the day. The following day as well. I recover back to neutral.

I go on.

I’ve isolated myself.

People and their problems were too much for me.

I had kind of lost myself in trying to be available to help others – as a way of avoiding my own problems, but also as a way of doing penance for the wrongs I’ve caused others. But people are people, and they’ll do whatever they’re driven to do anyway.

I did.

So I cut off everybody and cocooned myself.

I’d sit outside, smoke my pipe, and think. Sometimes listen to music. Often without, instead listening to the sigh and sway of The Three Sisters.

It’s calming.

Now the school year’s ending.Summer’s coming.

Summer’s coming.

I can feel it.

I’m getting restless.

My energy is coming back, now that it is not 100% focused on my students.

Another change comes with it.

And who I will be after that, who can say?

I just ride the ocean tides.

Dispatches From the World of Depression: A Bad Decision, an Even Worse Detour, and the Film Annihilation – A Contemplation of Self-Destruction via Confession – or is it the other way around?

I drove into that neighborhood last night.

It wasn’t with the old intentions.

I put myself into a position where I had no choice.

There was no right so I had to turn left. I had to turn left to cool off after an aggressive driver began making me lose my cool.

Taking that left was instinctual, out of necessity. But it wasn’t from that old, feverish, infected instinct.
It wasn’t under the pretense of going on a cruise and then just happening to pass by her house. It wasn’t after another long weekend night ending with me and you getting into another drunken fight, me giving up, getting into my car and driving off, running away back to my parents’ house, wanting to escape what was becoming an increasingly tangled mess, driving myself into that neighborhood, driving past her house, in the ridiculous and desperately vain hope that somehow, she’d be up and outside at four in the morning, and we’d somehow end up talking, and that I could find comfort in her lying words, in a world inside my mind, where our relationship was eighty percent in my mind and twenty percent her using me to escape her own, fucked up world.

Driving through that neighborhood last night literally made me sick to my stomach. I was filled with such an utter and raw revulsion – the strength of it took me off guard, especially since I was on my medication.

It was the memories.

I have told you before that all that time was like living in a fever dream, like remembering a really bad, drunk night, where you made all the wrong decisions, and you’re left with fifty percent of the memory of what happened, but you’re filled with one hundred percent of the sickly cold vomitsweat feeling of guilt that no shower will ever completely wash away.

Do you believe me?

I really wonder if you believe me.

But it’s true.

It was the first time I had been in that neighborhood since … the end.

But I guess I should have known better.

Every stupid, reactive, hurtful thing I had said and done when my depression was at it’s worst had scorched the physical earth with psychic scars, creating emotional ghosts leaving many places haunted by the sticky and sickly sweet memory of my self-destructive cycle of hate-filled action followed by the inevitable reaction of sorrowful feelings – regret, guilt, disgust and self hate.
The after-feelings never went away.

Every time after I drove past a particular part of town, every time I entered a particular room, stood in a specific geographic location, the memory wave of what I had done along with all the accompanying feelings hit me and filled me, leaving me forced to experience the feelings of that emotional event all over again with cruel, startling clarity.

It was like an emotional crime scene.

It happened with you.

It happened with my ex-wife, too.

Laredo, McAllen, Edinburg, Alamo, South Padre Island, San Antonio, Austin.

South Texas was littered with haunted landscapes.

And the worst part was even with all of that, all of those constantly running, self-perpetuating crime scenes that ran viscerally in my head, in my emotional memory, those constant reminders, those “Ghosts of Bad Decisions Past” everywhere around me, serving as cautionary reminders that left me devastated and swearing and promising – to myself, and to you – that it would never happen again, I would still find myself repeating that cycle.

Again.

And again.

I would never learn.
I could never control myself.
I always found a reason to self-destruct and sabotage myself and my relationships, scarring my loved ones indelibly. Scarring you.

I promised you that I would never hurt you.

I assured you that I wasn’t like all those other guys.

And for a while, for a wonderfully beautiful long time – three years – I wasn’t.

Until I was.

Until all the pressures mounted, all the have tos.
Until my father getting sick.
Until knowing my father was never going to get better again, he was only going to get worse.
Until being a father to your girls.
Until having to care for you, with all your own mental illnesses, your needs.
Until there was nothing left of me because I gave everything I had to everyone I loved.
Until I realized how foolishly unprepared I was for the many responsibilities I took on.
Until all the things I loved began to turn into all the things I hated, leaving me bitter.
Until I started to feel misunderstood.
Until I started to feel trapped.
Until I found myself unable to talk to you anymore.
Until all I could do was shout, so I kept my mouth shut instead.
Until the constant beehive buzzing in my head and the blurred vision I had every time I saw you.
Until I got frightened and told you I couldn’t see or feel our love.
Until I started talking to her, who was all-too-willing to talk to me.

Until the end.

Until you found out.

Until I realized what you had already knew – that no matter how much your mind could understand, your heart could never forgive me.

And that was it.

Until in a vain hope to find out why I had done the things I had done, why I was the way I was, I found a therapist, and that lead to my finding a psychiatrist, who diagnosed me with Major Depressive Disorder and ADHD with mild OCD that I self-generated instinctively, to give my consciousness some sense of control.

I was happy then. I was relieved then. At last I had an explanation for all the whys of my life. The whys that made me repeat the same self-destructive cycles. The whys that made me hate myself, that filled me with self-loathing.

And I was prescribed medication to treat my illnesses. The medication was right for me. It worked. I changed my diet, drank less, exercised more. I was finally able to sleep, to finally sleep early and long enough to feel rested, balanced. And with the pain of my father passing, along with the slow-building clarity and self-control that came with managing my mental illnesses with consistently taking my medication, I got better.

But my heart was broken, because even though I got better, even though we both tried for awhile, our relationship was ruined. I had killed it. And my betrayal opened up all the old wounds and traumas you had tried to keep packed away. And I finally came to realize that even love can’t heal all – that some scars just run too deep. And finally I realized that you weren’t going to change, and that even though we still had love in our hearts, the illnesses in our heads would never allow us to be together again.

I realized that I had to let go.

I realized that the only hope I had left of us ever having even the slimmest chance of a possible reconciliation somewhere out in a vague future, was to cut myself off from you.

I realized what all the literature was saying was true: that we can only save ourselves.

I realized that now we are both on separate journeys.

Now, all I truly hope for is that you find your way, that you can use all your strengths to heal yourself.

So with time, medication, reflection, meditation, talking, writing, and thinking I achieved clarity. I saw clearly what my depression had done to me, what depression had taken away from me, how it tricked me and beguiled me and tortured and tormented me.

I had tried to be a good man. I tried to lead a good life. I tried to be a good boyfriend and friend to you. I tried to be a good father to your daughters. I tried to live the life of a gentleman.

My depression grabbed up all of that in one sweep of it’s oppressive, diseased, hallucinogenic hand and laughed blackly, looking wild-eyed at me like Frodo looking at Sam in the red heat of the Sammath Naur and told me, “Oh, you think you’re a gentleman, a good man? I’ll show you what you really are, motherfucker!” And with one squeeze my depression showed me.

It’s a dark moment when you truly see yourself for what you are, for all the things you’ve done, all the hurts you’ve caused yourself and those you love.

They say you are not your illness.

They say it does not define you, that it’s just a part of you.

It’s true, but it takes a lot of time to come to terms with all the things that I regret. I don’t feel the darkness in my mind anymore, though I’ve learned to accept it’s presence and respect the power it has. All of those haunted places, and the amassed baggage of negative emotions they contained, they’ve all faded away thanks to the medication.

And, if I do the math right, it’ll be three years come this September that I’ve been medicated.

Two months ago my psychiatrist told me that he was no longer worried about me. Last month, despite some tragic news of the death of someone who was dear to me, my psychiatrist told me that he was shocked. When I asked why he responded because despite the obvious pain I was in, not once during our follow up appointment did I once talk about me or what I was going through. I was talking only about others.

So it was a shock that by making that left turn into that neighborhood that I relived those feelings again.

But in reality I shouldn’t be surprised.

That place was ground zero for the worst part of my life.

It shook me.

So once I found myself in it, I drove as fast as I could. I tried to face forward, to not see too much in case every detail I’d glimpse would fill my mind with more memories, more emotions.

I made it out.

I made it home.

The feelings lingered there for a while.

I had just seen Annihilation earlier that day. It imprinted on me all of it’s surreal hallucinogenic and phantasmagoric beauty and terror, it’s sense of mental, emotional, and physical dislocation. It lingered with me long after I left the theater.

A line stuck with me, from a scene in the film where Natalie Portman and Jennifer Jason Leigh are talking, and Jennifer Jason Leigh, who portrays a psychiatrist says, “Almost none of us commit suicide. And almost all of us self-destruct …”

I found it a curious thing that the line from the film and my near-disastrous detour coincided with one another.

The mind, the heart, the body, the soul – all need to be tended to carefully, and with love, lest our illnesses give power to our desire to self-destruct. The only way to avoid that is through self-care, nurturing, and growth gained by self-examination.

Next time, I’m driving straight.