Dispatches From the World of Depression: A Bad Decision, an Even Worse Detour, and the Film Annihilation – A Contemplation of Self-Destruction via Confession – or is it the other way around?

I drove into that neighborhood last night.

It wasn’t with the old intentions.

I put myself into a position where I had no choice.

There was no right so I had to turn left. I had to turn left to cool off after an aggressive driver began making me lose my cool.

Taking that left was instinctual, out of necessity. But it wasn’t from that old, feverish, infected instinct.
It wasn’t under the pretense of going on a cruise and then just happening to pass by her house. It wasn’t after another long weekend night ending with me and you getting into another drunken fight, me giving up, getting into my car and driving off, running away back to my parents’ house, wanting to escape what was becoming an increasingly tangled mess, driving myself into that neighborhood, driving past her house, in the ridiculous and desperately vain hope that somehow, she’d be up and outside at four in the morning, and we’d somehow end up talking, and that I could find comfort in her lying words, in a world inside my mind, where our relationship was eighty percent in my mind and twenty percent her using me to escape her own, fucked up world.

Driving through that neighborhood last night literally made me sick to my stomach. I was filled with such an utter and raw revulsion – the strength of it took me off guard, especially since I was on my medication.

It was the memories.

I have told you before that all that time was like living in a fever dream, like remembering a really bad, drunk night, where you made all the wrong decisions, and you’re left with fifty percent of the memory of what happened, but you’re filled with one hundred percent of the sickly cold vomitsweat feeling of guilt that no shower will ever completely wash away.

Do you believe me?

I really wonder if you believe me.

But it’s true.

It was the first time I had been in that neighborhood since … the end.

But I guess I should have known better.

Every stupid, reactive, hurtful thing I had said and done when my depression was at it’s worst had scorched the physical earth with psychic scars, creating emotional ghosts leaving many places haunted by the sticky and sickly sweet memory of my self-destructive cycle of hate-filled action followed by the inevitable reaction of sorrowful feelings – regret, guilt, disgust and self hate.
The after-feelings never went away.

Every time after I drove past a particular part of town, every time I entered a particular room, stood in a specific geographic location, the memory wave of what I had done along with all the accompanying feelings hit me and filled me, leaving me forced to experience the feelings of that emotional event all over again with cruel, startling clarity.

It was like an emotional crime scene.

It happened with you.

It happened with my ex-wife, too.

Laredo, McAllen, Edinburg, Alamo, South Padre Island, San Antonio, Austin.

South Texas was littered with haunted landscapes.

And the worst part was even with all of that, all of those constantly running, self-perpetuating crime scenes that ran viscerally in my head, in my emotional memory, those constant reminders, those “Ghosts of Bad Decisions Past” everywhere around me, serving as cautionary reminders that left me devastated and swearing and promising – to myself, and to you – that it would never happen again, I would still find myself repeating that cycle.


And again.

And again.

I would never learn.
I could never control myself.
I always found a reason to self-destruct and sabotage myself and my relationships, scarring my loved ones indelibly. Scarring you.

I promised you that I would never hurt you.

I assured you that I wasn’t like all those other guys.

And for a while, for a wonderfully beautiful long time – three years – I wasn’t.

Until I was.

Until all the pressures mounted, all the have tos.
Until my father getting sick.
Until knowing my father was never going to get better again, he was only going to get worse.
Until being a father to your girls.
Until having to care for you, with all your own mental illnesses, your needs.
Until there was nothing left of me because I gave everything I had to everyone I loved.
Until I realized how foolishly unprepared I was for the many responsibilities I took on.
Until all the things I loved began to turn into all the things I hated, leaving me bitter.
Until I started to feel misunderstood.
Until I started to feel trapped.
Until I found myself unable to talk to you anymore.
Until all I could do was shout, so I kept my mouth shut instead.
Until the constant beehive buzzing in my head and the blurred vision I had every time I saw you.
Until I got frightened and told you I couldn’t see or feel our love.
Until I started talking to her, who was all-too-willing to talk to me.

Until the end.

Until you found out.

Until I realized what you had already knew – that no matter how much your mind could understand, your heart could never forgive me.

And that was it.

Until in a vain hope to find out why I had done the things I had done, why I was the way I was, I found a therapist, and that lead to my finding a psychiatrist, who diagnosed me with Major Depressive Disorder and ADHD with mild OCD that I self-generated instinctively, to give my consciousness some sense of control.

I was happy then. I was relieved then. At last I had an explanation for all the whys of my life. The whys that made me repeat the same self-destructive cycles. The whys that made me hate myself, that filled me with self-loathing.

And I was prescribed medication to treat my illnesses. The medication was right for me. It worked. I changed my diet, drank less, exercised more. I was finally able to sleep, to finally sleep early and long enough to feel rested, balanced. And with the pain of my father passing, along with the slow-building clarity and self-control that came with managing my mental illnesses with consistently taking my medication, I got better.

But my heart was broken, because even though I got better, even though we both tried for awhile, our relationship was ruined. I had killed it. And my betrayal opened up all the old wounds and traumas you had tried to keep packed away. And I finally came to realize that even love can’t heal all – that some scars just run too deep. And finally I realized that you weren’t going to change, and that even though we still had love in our hearts, the illnesses in our heads would never allow us to be together again.

I realized that I had to let go.

I realized that the only hope I had left of us ever having even the slimmest chance of a possible reconciliation somewhere out in a vague future, was to cut myself off from you.

I realized what all the literature was saying was true: that we can only save ourselves.

I realized that now we are both on separate journeys.

Now, all I truly hope for is that you find your way, that you can use all your strengths to heal yourself.

So with time, medication, reflection, meditation, talking, writing, and thinking I achieved clarity. I saw clearly what my depression had done to me, what depression had taken away from me, how it tricked me and beguiled me and tortured and tormented me.

I had tried to be a good man. I tried to lead a good life. I tried to be a good boyfriend and friend to you. I tried to be a good father to your daughters. I tried to live the life of a gentleman.

My depression grabbed up all of that in one sweep of it’s oppressive, diseased, hallucinogenic hand and laughed blackly, looking wild-eyed at me like Frodo looking at Sam in the red heat of the Sammath Naur and told me, “Oh, you think you’re a gentleman, a good man? I’ll show you what you really are, motherfucker!” And with one squeeze my depression showed me.

It’s a dark moment when you truly see yourself for what you are, for all the things you’ve done, all the hurts you’ve caused yourself and those you love.

They say you are not your illness.

They say it does not define you, that it’s just a part of you.

It’s true, but it takes a lot of time to come to terms with all the things that I regret. I don’t feel the darkness in my mind anymore, though I’ve learned to accept it’s presence and respect the power it has. All of those haunted places, and the amassed baggage of negative emotions they contained, they’ve all faded away thanks to the medication.

And, if I do the math right, it’ll be three years come this September that I’ve been medicated.

Two months ago my psychiatrist told me that he was no longer worried about me. Last month, despite some tragic news of the death of someone who was dear to me, my psychiatrist told me that he was shocked. When I asked why he responded because despite the obvious pain I was in, not once during our follow up appointment did I once talk about me or what I was going through. I was talking only about others.

So it was a shock that by making that left turn into that neighborhood that I relived those feelings again.

But in reality I shouldn’t be surprised.

That place was ground zero for the worst part of my life.

It shook me.

So once I found myself in it, I drove as fast as I could. I tried to face forward, to not see too much in case every detail I’d glimpse would fill my mind with more memories, more emotions.

I made it out.

I made it home.

The feelings lingered there for a while.

I had just seen Annihilation earlier that day. It imprinted on me all of it’s surreal hallucinogenic and phantasmagoric beauty and terror, it’s sense of mental, emotional, and physical dislocation. It lingered with me long after I left the theater.

A line stuck with me, from a scene in the film where Natalie Portman and Jennifer Jason Leigh are talking, and Jennifer Jason Leigh, who portrays a psychiatrist says, “Almost none of us commit suicide. And almost all of us self-destruct …

I found it a curious thing that the line from the film and my near-disastrous detour coincided with one another.

The mind, the heart, the body, the soul – all need to be tended to carefully, and with love, lest our illnesses give power to our desire to self-destruct. The only way to avoid that is through self-care, nurturing, and growth gained by self-examination.

Next time, I’m driving straight.


I close my eyes and for a moment I picture the box …

My mind wanders.

My eyes open.

It’s been three years since I bought you the ring. It was perfect, remember? Like nothing no one had seen before. It was vintage. And it was you. And it felt so right.

Three years since I proposed, and I still can’t sort out the sounds of the beating of my heart you saying yes us laughing the sounds of our kisses the slowing then speeding up of our bodies our breathing as we make love.

The speeding up and slowing down of time.

The image of a wooden box …

Your house is fixed up finally. It finally becomes our house. I have my home. 

We fill it with the things that are Us. We don’t live like the Boring Rest.

We are a family. The four of us. You, me, the girls. We are glued, bonded permanently by love and arguments and lessons learned and taught and tears and laughter and talking and weekend night Netflix binges and lazy Saturday morning pancakes, Nutella French toast sandwiches topped with fresh strawberries. 

I hold my breath a second. Something hurts. I picture the box again.

The image goes away because we go to concerts, check in to hotels, wander strange cities travel have adventures laugh.

We have our jobs. Our workaday lives. We text each other throughout the day. Just hellos I miss yous silly memes that make us laugh – remember that time?

But that box …

We come home. You make dinner it’s amazing as always. The night winds down showers and everybody to bed and phones away as the girls grumble damp-haired and fresh from showers in soft PJs as they hand them over kiss us goodnight hugs and they close the door behind us.

We cuddle up to each other, saying as we always do – that this our favorite part of the day. Our bodies melding into one comfylump bedbeast. I breathe in the smell of your hair.

We take our medication together.

We’re healed.

The dark times behind us.

The feeling empty cold stomach alone in the same room, the old rituals frozen meaningless.

You’ve forgiven me, forgiven the things I did, the betrayal when I was hurt and mad and lost, the excuses, the attacks, the justifications.

I tried so hard to build a cocoon of safety around you, around us, nothing no one  will ever hurt you ever.

Until I did.

Until I tore it all down.

Until I lost.

Lost you. 

Lost my home.

Lost everything. 

Until my depression showed me just what kind of person I could be when everything became too much the lies of the secret lives I led.

And I loved you.

I love you.

I will always love you. 

And you love me. But we can never put back together what I tore down. And all the past three years have been our dissolution, our separation. And all I have are the what if pasts and revisionist memories of an alternate reality life. The old dry cattle bone shade wood skeleton houses built in the minds of the guilty and the regretful. Built so they can be haunted.

We loved each other. 

Love each other.

And I thought love … I thought love …

Love could not save us.

This is not a movie.

This is not a Broadway musical or a fairy tale.

Our love was not stronger than our mental illnesses. We became our poison. 

And now, three years later, I know two things with certainty:

I cannot see you again, because it will destroy me, because I see how our scars have scabbed, they scabbed very differently, and we will never be at peace.

And I still love you. 

I will always love you.

What cruelty.

What a cruel, fucking joke.

Three years. 

When will it go away?

Does it ever go away?

Am I stupid for voicing this thought out loud? Am I naïve? Am I a fool for not knowing something everyone else does?

Still I live on, I breathe, I walk.

I exist.

I live my life I laugh my laugh.

But in the quiet and alone, in the brief pauses between heartbeats, in the passing shimmer of a shooting star, a thought escapes. 

How to close what remains open?

Where do I put all this when it comes creeping out and still brings me to tears?

I have this box, you see.

It’s made of wood.

Upon it’s surface a delicate filigreed, swirling pattern is carved. 

It’s not a real, this box.

It looks like one my brother gave me. But this box is in my mind. I place those feelings in there.

Usually they escape. Sometimes I purposely take them out.

They’re so heavy. My heart the sick weight of a collapsing star.

Every day I drag it an inch further away from my heart. 

One day they’ll stay in there, those feelings.

One day they won’t come out.

Maybe one day I’ll stop sensing them pulsating within.

And then maybe one day, I don’t know when, maybe one day the box will disappear completely. 

And I’m terrified of that day.

lost among the shifting walls of your defenses, i know there is nothing i can do.

broken dancer

Often, I wonder why.

Inside my mind, amidst the vacant, dark back alley pauses between the brick-solid building thoughts that loom up out of the fog take up more immediate concerns – like my mother, my student’s needs, the thousand deadlines I’m days late on – I look, down deep into the gloom, hoping to catch a glimpse of the whys, and the twists and turns.

The Riddle of You exhausts me.

And then the next brick-and-mortar building of a thought emerges out of the fog reminding me of something more pressing and more present that must be attended to and merely a ghost of the puzzle of you remains, only to slowly fade away, like a MISSING flyer torn loose from its stapling on a wooden post, swirling away into the dimly lit downtown nights of my subconscious.

I cannot reason out your rhythms, your ebb and flow. And all I can conclude is that you simply do not know.

Do you know?

Are you at all aware?

I’ve seen you sometimes, so lost in the shifting dune landscapes of your mind, the quick channel changing as one thought emerges, only to flee as the next thought intrudes, with no way for you to hit the pause button.

The choices you make at the times you make them formed from a lifetime that had only the decayed bones of a structure.

And you needed structure. Badly.

The choices you make and the way you make them still, I cannot understand.

There are walls to you.

Surrounding you, around you, within you and without you, all about you.

Artfully constructed with a Do Not Approach sign on the front, and a Why Won’t You Come In? question graffiti tagged on the back. Arranged in such a way, with locks and tumblers and cogs that shift and shape, some formed from pure animal instinct, out of reflex, some that you have crafted due to bitter experience. More signs that sound proudly, “I am not my illness,” while others read, “You cannot touch that, I have an illness.”

You have built a puzzle that cannot be solved, a labyrinth with no clear center or exit.

Such skillfully constructed traps of logic and sympathy and pure animal reaction. I often think you do not know, you’re not aware.

I have a mind made for studying.

Did you know that?

I didn’t either.

Not till you.

Not till after.

And two years after our world ended, two years I’ve been medicated, two years I’ve been clear.

I have studied your walls, as they shift and seal, grow and change, and I know I cannot get past them.

Some days I forget this.

On those days I am hopeful, because I see the Promise of You as you should have been, as you could be – functional and happy. And it makes me hopeful that we might still have a chance, a chance at being a couple, at forming a family again, a chance that there might be a happy ending for us.

Other days I remember.

Those days, I see the Other You. The you without rules who exists in a timeless world.

“Have you taken your meds?” I ask, and you just shrug lightly and smile like you simply forgot to add softener to the wash. And “no” is all you respond.

Your shrugs destroy me.

Maybe that is why I cannot move those days.

Maybe that’s why I cannot get out of bed.

Maybe that’s why I have disappeared.

Because now I know.

After all this time, after all this hoping, after all the attempts, all the fights to try and fit – I know. There is no life for us.

There will never be a life for us.

There is no future. Your walls are too high, now. I know I did not put them there. Those walls were raised high by the hurts other men made, other choices.

But my betrayal fortified them.

I know now that I truly cannot help you.

I cannot save you.

I cannot untie all the strands and knots, the jumbled cords.

I cannot break through those walls.

I am no longer the Mender of Broken Dolls.

I cannot pick up your pieces anymore, put them back together.

Only you can do that.

I love you, and I always will, but I must leave this gray, formless place where I’m at. My father’s death changed all that, remember? I must move forward. I must move on. I have others I need to tend to. I have places I must be. The Road calls.

I can only hope that you can fix yourself.

I hope you realize what I’ve always known – that you have the power within you to break the spell that’s holding you back. Your own spell that you yourself cast, long ago, with the magic power of child who needed protection.

But now you must reverse it, you must look deep inside, and like an archaeologist you must dig down and dig deep and unearth each relic of pain that you have buried. You must dig them out, face them, inspect them, name it for what it was, remove its power over you, then place it in a box and file it away. It won’t be easy, and it will take time, but it will be worth it. And then I hope you find the You Who Should Be. I hope you’ll start off on down the Road, journeying far behind me, but moving, healthy, happy.


I hope that happens.

I truly do.


for l.

youandi on the infinite highway.


the infninte highway

i’ve got an idea.

let’s jump in my car.

just get in

let’s drive.

you and me.

trust me.

come along and I’ll make you this deal:

nothing fake.

no false faces.

no promises made to break,

nothing but real.

let’s discover strange, uncharted places.

i will guarantee you one thing

come with me on this ride,

and I’ll have your back

i’ll stay right by your side

for as long as you say, “drive.”

let’s forget all the lies, all the times we cried, all the people who died,

let’s remember the Road is like the sky,

endless, open, and high,

like our futures before we knew,

full of promise and shining bright,

let’s remember before we forget

that even for one moment,

for one minute,

for one good mile, the Road,

like the limitless sky,

like us,





– we can be infinite.






like the


at the dinner table.

warming hearts,

glad to be together.

glad to eat together.




and present


memories are remembered.


hair grayer

hair silver,


slivers of time

accruing in increments

in multiples of sixty

when halved, thirty

divided by ten

reveals three,

the Divine number,

the mystic Trinity.

extrapolated outward

forming floral petal fractals

that form

our families.


the sacred mathematics of family,

of love.

the beating of our hearts

beats in time,

the beating of our hearts

never stops


the beauty and humility of



by the morning bell chime

of children’s



generations gather.

the catching up.

the how’ve you been.

the what have you been up to.

the remember when.




over the

wild foolishness of youth,

of the times when

we shouldn’t but we did,

of the times of Together.



missing loved ones


no longer with us,

sailed beyond the Silver Curtain.




The beating of


like the beating of


pulsating blood

with the same blood

with different blood

with blended blood.

Mexican Muslim Anglo

-and the transcendent


of the children of both.

the unity of family

gay lesbian husbands and wives, widows and life partners

never to divide.

souls broken and whole and healing.

the nightmare of Trump’s “America”

is the glorious, glittering living dream of my family.

my beautiful Technicolor family.

adults of paper and children of technology.

joyous hearts beating.

glad souls eating.

bread breaking.




warm lights and warm hearts and lighthearts.




the spirits

of generations past,

of those gone on

before us,

among us still,

in the glow of

wine and Christmas lights.

the table that has fed generations.

the kitchen that has produced miracles,

making anger and hunger dissipate

in equal parts.

a recipe for love.

a chemical bond.

a culinary magic,

it’s spell cast,

with each serving served by a loved one

who serves a loved one

who serves a loved one,

serving a circle,

around the table,

in service

of others

for the selfless love

of others


offering forth


of safety,

for protection,

for another year,

for all those that are gathered here.





like the wine at the

dinner table

while all this time,

new memories are made.

another circle


another cycle


the sacred spell sealed.

time passes.

eyes grow tired.

aches are eased.

bellies are full.

souls at ease.

the warmth of

wine and


and good food served

with love

has done it’s job.

the ritual is completed,

the spell sealed,

the bond is reset.

it is done.

it is good.

clear the plates,



It’s time for pie.


cycles, suns. breathing, heal.

we’ve stopped shouting, finally.

the wounds’ barely a memory of a sting, an afterimage of an amputation.

we can bear each other’s company.

and we know we’re solid enough

that we can look at each other and joke,

when people ask us,

“what broke you two up?”

and we reply, “our mental illnesses were simply not compatible …”



i’ve been thinking about cycles

a lot lately,

of loops

and rings

and circles




i’ve been thinking about this

because i look at the sun.

i’ve been looking at the sun almost every day

this summer.

i made it a point to go outside every day

because i wanted to

because it felt good

because it’s good for my depression

i went outside every day because i wanted to burn,

i wanted to smolder.

twice a day, actually.

baking, in the 3pm one hundred plus Laredo heat

after a workout.

baking, in the evening bathed in moonglow and starshine.

calmed by the swish of my Three Sisters

and the vapors of the Green Dragon

when he visits.


but the smoke

and the sighs

and the swish

and the sway

and the heat







open my mind


and lift me out

of this husk of a shell.


so open my mind sees

suns behind my closed eyes

afterimage moonglows

the curve of a fingernail moon.


i’m open.

and i think,


my father died.



my relationship was destroyed.



i damaged myself.



i damaged her.



to heal is to close something

that was once whole,



after it’s perfection was penetrated and ripped


my father was ripped from my heart.

i ripped myself from my girl – well, ex-girlfriend’s heart.

and in this ripping, i was ripped – from myself.

all around the same exact time …


so, circles.


i sit under stars.

i lay under the sun.


and i breathe …

            (love doesn’t save all)

and i breathe …

            (my depression was me and i was my depression)

and i breathe …

            (she was ill – how can i blame her for the things she did when she was ill?)

and i breathe …

            (can i forgive her? yes)

and i breathe …

(can she forgive me? god i hope …)

and i breathe …

            (can i forgive myself? i’m trying, trying …)


and i breathe … and with each vapor misted thought,

clarity appears.


and i breathe …

            (what is my purpose here, alone?)

and i breathe …

            (is this my role?)


and i breathe.

and i look at the sun.

and i look at the moon.


do i love myself … ? … yes.

am i good man …? … i try.

do i still love her …? … yes.

does she still love me? i think so

can it work?

no, we’ve said – in tears and laughter, in smiles and hugs.



but circles close.


and my ex, my little bull, has her own alphabet soup of issues.

and she has bad says.

so i help her.

why? people ask,

their faces wrinkling bitter instantly,

acid etched grimaces

– the facial expressions of hurts past,

scars forever seared into their muscle memory.



because love,

because time,

because Alabama Shakes,

because this is who i am.


and cycles turn.

suns set and rise.

gravity is constant.

time is relative.

and love can be both –

exactly, unknowingly …


and unknowingly

i write this poem

coming around full circle

back to that day,

almost exactly to that day –

one half-year of pure hell and

two and a half broken numb separated pieces 

on the three year


anniversary of our world ending.

so now here i stand.

and there she is.

we’ve stopped shouting, finally.

the wounds’ barely a memory of a sting, an afterimage of an amputation.

we can bear each other’s company.

and we know we’re solid enough

that we can look at each other and joke,

when people ask us,

“what broke you two up?”

and we reply, “our mental illnesses were simply not compatible …”


the sun sets.

the sun rises.

the wound heals.

cycles come full circle.

something else forms, molded

in the elliptical orbits of our lives.

the sun sets.

the sun rise.


and i know who i am now.

i know my role.


i am the one that pushes.

the helper,

the one offering suggestions,

the hand on the shoulder,

the encourager,

the nurturer.

i am all-encompassing.

i am love.


the sun sets.

the sun rises.




eats his tail,

over and over.

again …

reading cycles suns breathing heal
The original version of this poem I read at the Laredo BorderSlam Spoken Word Slam Poetry night, July 27, 2017. I wrote that version in 35-45 minutes while my ex-girlfriend, Lindsey was present – talk about pressure! This was the hardest poem I ever read on that stage -for so many reasons. Once I stepped off the stage, I had the shakes for 30 minutes.