Note: to drummers, when you’re playing and you feel locked in to the groove, playing not only on beat, but feeling that you are in the beat, and can manipulate it with fills and rolls of all speeds, and still land back on that beat without throwing the song off rhythm.
It’s a curious sensation, knowing that I can talk about myself, my life, with absolute clarity.
I take it for granted now.
Which is also its own kind of weird.
I’m able to talk about my life matter-of-factly.
I don’t talk about it to get pity. I don’t speak about it with frustration or rage. I’m not trying to make myself look like a saint.
I am grounded by the knowledge that I have no desire to please or impress others anymore.
My life is.
My life was.
Facts. Not emotion. Not sentiment. No color commentary.
The suffering I went through was mine. I made my choices. And I faced the consequences of those choices, good or ill.
And I don’t really know if it’s due to the three years of taking my medication for my adult ADHD and Major Depression finally taking effect, or if it’s the strength I gained from taking care of my father – or some combination of both.
But I’m in the moment.
I’m in the now.
I’m present, current. There’s no “what ifs” or “I should’ves.” There’s also no “one day I’ll” or “someday,” either.
And maybe, some of you might consider that a bad thing, and, depending on your circumstance, you may be right.
But I ride the waves.
I feather the wind.
For the first time in my life, I focus on what’s in front of me, and addressing it, paying attention to it. As a result, it’s incredibly satisfying dealing with things as they come when they come, instead of ignoring it or trying to rewrite the narrative.
What a strange pleasure it is, and a metaphorical irony, playing drums for most of my life, and at forty-three, finally being in the pocket.
I’m laying down on my bed as I write this, surrounded by pillows, covered in one of the most comfortable blankets in our home ( it was in a closet, no one was using it, so now it’s mine – no harm, no foul ), my go-to comfortable slouchy beanie on my head.
I was scrolling through my Instagram feed, looking at all the people I follow, and, since it’s January 1st, 2019, reading the occasional but unavoidable posts on New Year resolutions.
I left the site.
You see, after I was diagnosed with Major Depression and adult ADHD, and after talking to my psychiatrist and my friends and family, I realized three things about myself:
– Being on social media for long periods of time becomes a sensory and information overload for me.
– I’m an empathetic person.
– I’m a natural problem solver.
I’ve always been a pretty good speed reader since I was a child, but now that I’m on my ADHD medication, I can take in and process a greater amount of information a lot faster.
So, with that particular combination, taking in and processing too much information and/or too much emotional information means that my head becomes filled with people’s problems that I either want to solve, or that I feel terrible about, and I know there’s nothing I can do about it.
So, what’s the point of all this?
I don’t believe in New Year’s resolutions.
I definitely believe that the very nature of the winter/holiday season lends itself to self-reflection, self-assessment.
Nature lies dormant, weathering out the cold until the sun’s warmth returns. All we see around us are ( mostly ) bare trees, slate gray skies, snow, if you’re lucky.
The calendar year, arbitrarily beginning in January, in the middle of seasonal winter, also forces us to feel as if we only have three hundred and sixty-five days to undergo some sort of amazing transformation, and as a result, forces us to feel as if we are some kind of failure in the eyes of our peers.
Social media only heightens this perceived pressure.
Many movies and shows make us feel that our lives are supposed to have a clear, definite beginning, middle, and end.
So after struggling for years, we’re told that we are supposed to overcome our problems, our weaknesses, our illnesses, our addictions, in a much shorter span of time, then proclaim ourselves free, new and improved, washed clean of the stains of our personal problems.
People in the public eye, be they celebrities or politicians, love to broadcast that narrative, and by doing so, make us believe that it’s the norm.
I don’t know about you, but I hate deadlines.
I love guidelines, but deadlines are crap.
Having depression has made me realize that growth is not a linear thing.
Spending time out in my backyard almost every day for the past year and a half, watching the leaves and flowers sprout and bloom, wither and fall, then sprout and bloom again, watching the constellations revolve above me, has taught me that growth is cyclical.
Growth is not linear.
That idea was the creation of some white scientist centuries ago whose belief system was a locked, rigid, racist, classist, patriarchal ideology. That idea, that way of thinking, is wrong.
Growth is cyclical.
We set a goal for ourselves. We often invariably fail at least once, if not more. We achieve that goal. But it’s rarely ever just one goal at a time. It’s many.
It’s growth in our careers, yes, but it’s also growth within ourselves, and without.
Growth in our interpersonal relationships.
Growth as men and women.
Growth in realizing our gender and sexual identity.
Growth in realizing just where exactly it is we belong on this insane planet, third from the sun.
Growth in being a good person to those who are good to you.
Growth in realizing the harmful, toxic behaviors we learned through nurturing by our parents, guardians, parent figures; and then trying to break ourselves free from those behaviors so we don’t hurt our loved ones the way we were hurt. The way our parents or parent figures hurt each other.
Growth is spirals.
It’s tree rings, stacked from its base, from its roots, raising high up towards the sky.
We grow in spirals.
And, more often than not, our growth process is represented as many spirals, rising and falling, loosening and tightening, as we try to discover and learn and figure out and master all the complex aspects of ourselves.
We spiral upward. We fall down, and we get back up again.
I have never followed the crowd.
I do things when I want to do them.
I do things when I am ready to do them.
And when I do, I do them slowly, over time.
But I do them.
I do not measure my success by the successes of others. I measure my success by how and what I do today versus how and what I did yesterday.
I forgive myself.
I analyze and see what went wrong, what I can do differently – not better.
Then I rise again.
And I don’t stop.
I may take breaks, but I never stop. I meditate. I try to keep my mind present. I always ask myself:
“Is what I’m doing truly making me happy?”
“Is what I’m doing hurting anyone?”
And I adjust, as needed. I take time to make sure I do everything I have to do, to learn everything I have to learn, to practice everything I have to practice.
But I do it at my pace, for myself, and not for anyone else, and definitely not so I can crow about it on social media.
So, do you honestly believe that pushing yourself doggedly, cruelly, without ever taking a moment to stop, enjoy, and feel the fulfillment of achieving a goal is going to create a kinder, happier, more loving you?
Instead of making resolutions that, by definition, are designed to fail, designed to make you feel terrible about yourself, don’t you think that you should simply work on being the best person you can be every day?
Don’t you think that’s better than saying, “Oh well, I’ll just try next year,” the very first time you break your resolution – in February?
Don’t you think you should do it in small, achievable steps?
Don’t you think you should nurture yourself?
Don’t you think you should be more patient, more kind to yourself?
Don’t you think you should be more forgiving with yourself?
Don’t you think you deserve it?
I know you do.
There is always beauty.
That is all that is left.
So many times in my life, I thought I had come to the end of me.
So many times, I thought I had broken myself, into pieces too brittle and infinitesimal, to ever believe that I could put myself back together again.
So many times I thought I had broken those I loved, those who loved me.
So many times I felt the cold hollow cave made of stone and frost and filled with a chill wind that blew eternal in the pit of my stomach, the sum total of all the lies I told, of all the hearts I broke, of all the oaths I abandoned.
So many times.
But that last, that last was worst of all …
Lost to the dark.
Alone, in a ball, in a hole, in a wall, in the deepest darkest crack I could slither in, and crawl.
So many times.
So many times.
And then …
A glimmer …
A glimpse …
I would open my eyes.
Dry, burning, bloodshot, blurry, and red.
And I would look up.
And the height, the height of just where I fell from.
It was so high.
I had fallen so far.
All that trust built.
Smashed to bits with a single action, a cruel word.
But I would get up, like I had all those countless times before and my spine felt so weak and all I felt inside cold wind and hollow.
And I would get up.
My stomach would spasm reflexively from all the ragged crying and my eyes burned.
And I would get on my knees, scarred and pitted from gravel digging in, from years of gravel digging in, digging all the way into my cartilage.
I would wait there, gasping, until that pain was too much, and I would reach out and grasp that first rock again, with cracked hands that split from countless cold December nights when my hands were soaked wet from bleach and piss and mop water and Fabuloso and Murphy’s Oil Soap, from countless nights of cleaning and wiping and scrubbing, and I would begin the slow climb, back up to the top, back up, to the light.
And so I would grab another.
So many falls.
And so many climbs.
So many promises made.
So many promises broken.
So many scars, from within, from without.
Holding the hand of the one whose heart I broke.
What else could I do?
I couldn’t stay down there.
Not when I was needed up here.
Not when, if I couldn’t make us better, if I couldn’t heal us and make us whole, I could at least help you.
Help you get through.
At least I could do that.
So I did.
And those whose hearts I’d hurt, saw that I did my best to heal.
I left, but I did my best to heal.
I left, and I hoped that they had healed.
And to my surprise, they did.
As sure as spring follows winter.
As certain as day follows night.
As raw and red and as certain as the dawn, or a healing wound.
And time would pass, just as sure as spring follows winter.
As certain as sunshine follows rain.
And, with that passing left the pain.
And those who I made cry, I now made laugh.
I repaired what I could, and now, gray-bearded and older, I keep my vigil.
I watch and I care and I protect.
But I stay away.
And I marvel that in the passing, the pain fades away, like shadows melt away at dawn, and with that growing dawn light, in that shining sunlight, only the beauty is left revealed.
And nights, dark and dim they may be, are now just nights, because now I have the knowledge that the sun still shines on the other side of the world.
Nights reveal starlight, and moonshine, and the reflective glimmer of cats’ eyes.
I know this, and I shall never forget – in my depression I have hurt people, and though it was my depression, it was still me.
I know this, and I shall never forget – in my depression I have hurt myself, and though it was my depression, it was still me.
And I know this, and I will never forget – I have managed my depression.
I have named my demon and I have locked it within a faux-gold-covered wooden box.
And I will never open it up.
For I know this – with time and work and the healing-fevered pain of resetting bones, all the bad fades away.
Fades away, but does not dissipate.
It is always an ever-present reminder.
But what comes to the foreground, what comes into focus?
The pain, the dark fades away.
All that’s left is beauty.
What constraints keep you back from being you?
What bearing does age and gender and career have on you being yourself?
What skin that you fit in feels the most comfortable, the most effortless?
Does weight or age or the gray in your hair or the lack thereof make you any less a person? A non-person?
Does it make you less than?
What do you consider “cool?”
How do you define it?
What is effortless to you?
You mean you haven’t been waiting for this age to finally be the person you wanted to be since you were ten???
Your life is short.
There are so many boring copies of the same bland cookie-cutter person – you’re telling me that’s how you want to live?
To be normal and unremembered?
This is me.
This makes me feel good.
I don’t do it for you.
I don’t give a crap about you.
I’m put here on this earth to be myself so I can be happy.
I was not put on this earth to make you feel safe and comfortable – I was put here so I can be happy being myself.
Unfortunately, you don’t get to have a say in how I dress.
You don’t get to control me.
I don’t do this to impress you.
I don’t do this because I want to self-consciously project myself as someone else.
I do this because it is me.
I am Mark Moore.
And I live for myself.
I live to make myself happy.
I live because this is the only way I can live.
Now, who are you?
Who are you, really?
And if you aren’t who you’re supposed to be, if who you are doesn’t make you happy, then what the hell is the point of your life?
Life is short.